Prestons are now taking bookings for Body Control Pilates Classes. The classes will be 1.25 hours in duration and will run on a Monday lunchtime and Monday evening.

The bias for the classes will be in promotion of health and will have low class numbers to ensure that participants are exercising safely and taught safely by the instructor. Each person will receive a health questionnaire which will be screened by our Chartered Physio therapists to ensure that Pilates will be safe to undertake.

We ask participants to undertake a Foundation Level Course initially to ensure that the basic elements of Pilates are taught and understood. After this course, we will be running beginners level courses to further develop pilates techniques.

For more information on these classes, please contact us on 01733 -565911.

PLEASE NOTE THAT WE WILL ALSO BE RUNNING YOGA FOR HEALTH AND YOGA FOR PREGNANCY CLASSES FROM JUNE/JULY 2005 ONWARDS. If you wish to be contacted once these start, please call us on 01733 565911 and express your interest.